Invisible Wounds: a guide to healing from emotional neglect (eBook)

This comprehensive guide helps you heal from emotional neglect so you can build the life you've always wanted. With 70+ exercises, practices, and meditations, plus over 250+ reflection questions, this interactive guide also acts as a workbook to help you internalize and apply all that you learn.

Were your emotional needs ignored as a child? Has loneliness plagued your life since you can remember? Do you struggle to see yourself as worthy and valuable? The source may be emotional neglect. Experiences of emotional neglect often remain unseen and unnamed. We struggle to live connected and emotionally present when our wounds are buried underneath the surface. Healing is hindered when we can’t name the truth of our pain. Luckily, change is possible.

In this book, author Reid Bervik uncovers the invisible wounds of emotional neglect. Through personal experience, extensive research, and insights gained from a master’s degree in Clinical Mental Health, he offers a psychologically rich and heartfelt approach to healing and recovery. 

With a holistic focus on body, mind, and emotion, he explores the realities of emotional neglect—what it is, how it affects us, and how we can move forward to become the best version of ourselves. While our past may be marked by difficulty, we can cultivate a new life of fulfilling relationships and foundational self-worth.